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This website provides informations about Ayurvedic Education : clinical study program, training, Distance learning, course and a special book about ayurvedic nutrition by Atreya Smith © 2022
The Book
Ayurvedic Nutrition

This is second edition of a book I wrote in 1999, Perfect Balance, look below for the preface to this edition and see what is new and changed.

This is the most accessible book on the ancient Indian system of Ayurvedic nutrition and healing from an internationally acclaimed practitioner.


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Ayurvedic diet : an individual approach

Ayurveda has always had an individualized approach to nutrition. Fine out how you structure your diet to fit your constitution. One of the fundamental ideas in Ayurveda is that your body is intelligent and seeks health if you support it through good habits. Additionally, health is defined as a dynamic state – not just the absence of disease as in modern medicine. The idea in Ayurvedic nutrition is that health can be increased not just maintained through right lifestyle and diet. Thus, an Ayurvedic diet is an individualized approach that brings a dynamic state of being.


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Diet by Dosha

Constitutional diets

Here is some information on diet according to Ayurveda as per individuals or by the constitution of the person.

The constitution is called the Prakriti of the person - or their nature.

In Ayurveda the life time diet follows the prakriti of the person. This page gives you the basic guidelines for each constitutional type.

Find out about the Vata diet here:

Vata Diet Information

Find out about the Pitta diet here:

Pitta Diet Information

Find out about the Kapha diet here:

Kapha Diet Information

and find out about a the detoxifying diet that everyone can use now and then here:

Detox Diet Information

or buy the book Ayurvedic Nutrition here:

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