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  • The Book
  • The Foreword
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  • What is Ayurvedic Nutrition?
  • What is Ayurveda?
  • About the Author
  • Diet by Dosha
  • Food preparation and recipes
  • How to Prepare Rice
  • How to Prepare Grains and (...)
  • Cooking Vegetables
  • Vegetable Soups
  • Vegetable pies & Summer (...)
  • Vata Prakriti Profile
  • Pitta Prakriti Profile
  • Kapha Prakriti Profile
  • Vata/Pitta mixed or dual (...)
  • Vata/Kapha mixed or dual (...)
  • Pitta/Kapha mixed or dual (...)
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Book Ayurvedic nutrition

Ayurvedic Nutrition - the book!

So the book that has been hard to get, impossible to get, or out of print for the last five years is back! Atreya has brought out a fully revised edition with Amazon self-publishing. THIS BOOK IS CURRENTLY FOR SALE ON AMAZON.COM OR IN BOOK STORES.

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• » The Book
  Ayurvedic Nutrition
  This is second edition of a book I wrote in 1999, Perfect Balance, look below for the preface to this edition and see what is new and changed. This is the most accessible book on the (...)
• » The Foreword
  Foreword by International Ayurvedic Authority, Dr. Robert E. Svoboda "There is really nothing like a good chuckle, particularly when traveling in India, which I was when I first (...)
• » What People Say
  Quotes
  Testimonials "Ayurvedic Nutrition opens up the world of Ayurveda and its invaluable wisdom to everyone - from novices to those who have been practicing for some time." Dr. Deepak (...)
• » What is Ayurvedic Nutrition?
  Ayurveda, the 5000-year-old medical system of India, states that poor nutrition is the main cause of disease. This system uses food to heal and prevent illness. The primary problem (...)
• » What is Ayurveda?
  Ayurveda is the 5000-year-old healing science of India. It is the oldest medical system continually practiced in the world. The World Health Organization estimates that Ayurvedic (...)
• » About the Author
  Vaidya Atreya Smith Atreya is a Sanskrit name that means the ’son of Atri’ or the ’linage of Atri’. Atri is one of the seven immortal Rishis in Vedic literature. Atreya also means (...)
• » Diet by Dosha
  Constitutional diets
  Here is some information on diet according to Ayurveda as per individuals or by the constitution of the person. The constitution is called the Prakriti of the person - or their (...)
• » Food preparation and recipes
  Food preparation and recipes
  This is a practical part of the site that provides you with clear and precise information on the preparation of food. Ayurvedic Nutrition attaches great importance to the preparation of (...)
• » How to Prepare Rice
  Rice is basically tridoshic and balancing for all constitutions although in India white rice is considered to have a slight drying quality and can increase vata. White rice may be too (...)
• » How to Prepare Grains and Cereals
  In general, all grains and cereals are neutral to the doshas. Some are more heating and others are more cooling. However, these distinctions are minor compared to their overall (...)
• » Cooking Vegetables
  Veggie Burgers!
  There are many ways to cook Vegetables. Here are a few basic methods that can be used by everyone. This page ends with my favorite recipe of Veggie Burgers that my wife makes when I (...)
• » Vegetable Soups
  Vegetable Soups are a great way to eat vegetables and save time. They are best in cooling months and allow us to get a wide variety of nutrients in the diet. Ayurveda prefers fresh (...)
• » Vegetable pies & Summer Dishes
  Here are few more recipes for vegetables and summer when when Pitta is high. Winter vegetable pie Balances all doshas. Pie dough: 250 g flour 4 tbs of sesame oil or 100 g of (...)
• » Vata Prakriti Profile
  are you a Vata type?
  Physical Profiles of Vata This person has a variable metabolism; in other words, there is no daily consistency in digestion. One day the person will digest a pizza easily and the next (...)
• » Pitta Prakriti Profile
  are you a Pitta type?
  Physical Profile of Pitta The Pitta person has a very strong metabolism. They digest quickly and have the strongest power of digestion; they can eat anything. Their metabolism runs on (...)
• » Kapha Prakriti Profile
  are you a Kapha type?
  Physical Profile of Kapha This person has the slowest metabolism but the greatest consistency. Their digestive capacity is very regular and consistent. They can easily become (...)
• » Vata/Pitta mixed or dual type
  are you a dual type?
  Vata/Pitta This type is a mix of both Vata and Pitta. These mixes are called dual types as they reflect a combination of both principles. Usually, a dual type is pretty equal in (...)
• » Vata/Kapha mixed or dual type
  are you a dual type?
  Vata/Kapha The Vata/Kapha mix is an interesting mixture that can offer great qualities or conflicts. The physical nature of this type will tend to reflect the Kapha type more than the (...)
• » Pitta/Kapha mixed or dual type
  are you a dual type?
  Pitta/Kapha This type is very good for competitive sports and physically demanding activities. The strong will of the Pitta type combines with the strong body of the Kapha type and (...)

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