Diet by Dosha


Constitutional diets

Here is some information on diet according to Ayurveda as per individuals or by the constitution of the person.

The constitution is called the Prakriti of the person - or their nature.

In Ayurveda the life time diet follows the prakriti of the person. This page gives you the basic guidelines for each constitutional type.


Find out about the Vata diet here:

PDF - 144.1 kb
Vata Diet Information

Find out about the Pitta diet here:

PDF - 144.3 kb
Pitta Diet Information

Find out about the Kapha diet here:

PDF - 144.7 kb
Kapha Diet Information

and find out about a the detoxifying diet that everyone can use now and then here:

PDF - 20.5 kb
Detox Diet Information

or buy the book Ayurvedic Nutrition here:

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